Health and fitness today; seems to be an essential part of life, losing weight, keeping fit and enjoying life. Incorporating many different avenues of life today, there are millions of pounds spent daily on products to do with health and fitness. Do we all need these supplements or are the bigger companies exploiting people? Do people know the truths about the food they eat? Is your five a day all that is required? Fruit and veg has different counts of vitamins and minerals that are based on the five a day figure we all hear about, it has been said by some scientists that the vitamin count is low in almost all vegetable that have been tested. Twenty years ago the count was much higher, your five a day was a much higher portion of nutrition than it is today. Is your Health and fitness as it should be? Australia package there products by content, for example; Sausages are packaged with the exact content information, if there are ears in the sausage then the packaging says there are ears in the sausages, everything is itemized. The UK use the word pork and that is good enough and is broader by comparison as a pig’s ear is classed as pork. Is health and fitness good enough with the food consummation; or, do people need something to add to their diet? Is your health and fitness as it should be? Are you consuming enough daily minerals as you should be and what really is in the food you eat? Hydrogenated fats have been taken out of many product, monosodium glutamate is also as it seems being reduced, yet having so many different names, why are companies trying to hide the contents of the food we eat? In my opinion the food eaten in some countries is not acceptable and things need to change, But regarding the vegetables the ground being used, is being over used, nutrients are not there as they were twenty years ago. Maybe companies should think about the consumer, rather than profit. It’s evident the consumer is not told everything and guessing the problems today, maybe it’s not just about smoking that causes cancer but what we digest. How is your health? Have you got the energy your supposed to have or does your body need more to maintain a healthy balance, giving you more energy?
On a personal note I started using supplements as I was feeling lethargic and had no energy….
I firstly started using iron of which is great but you need vitamin c to help the body absorb the iron to give you the boost.
I use vitamin b5 complex with vitamin c with a vitamin b12 as an added boost, slow release is far better to sustain your energy.
These vitamins can’t hurt you not even if you take too much, the iron on the other hand can be lethal, watch your stools (turning Black) if using ferrous sulfate, just half a tablet for me, depending on your system, work up not down if you decide to try?
Ferrous Sulphate 200mg Tablets (100 Tablets)
Vitamin B Complex 180 tablets (6 month supply) – 100% MONEY BACK GUARANTEE – Contains all Eight B Vitamins in 1 Tablet, Vitamins B1, B2, B3, B5, B6, B12, D-Biotin & Folic Acid
HIGH TWELVE® Vitamin B12 with B-Complex: 90 Caps
Vitamin C Optimum Strength – 1000mg | 3 Months Supply 90 Tablets | Innopure®
One final thing I found on the internet, if you keep fish this could be a great way to get healthy food, it’s called Aquaponics and it uses fish waste as a sustainable way to fertilize and grow food, if you think you can grow your own food then try this link Click Here!